One of the general instruction about living a healthy life is to add fruits and vegetables into one’s daily diet all because it has a lot of benefits it offers. Some people eat their fruits and vegetable raw while some people prefer the option of juicing their fruits and vegetables.
There are many reasons you should juice your fruits and vegetables such as:
Juicing your fruits and vegetables using masticating juicer will get you all the enzymes, vitamins and minerals that are present in the fruits and vegetable without you losing out on any. You have the opportunity to get 90 percent of the nutrients from fruits and vegetables with juicing than eating them raw.
Boosts body energy
One of the reasons we eat is to replenish the body energy. Juicing helps to stimulate the body energy which is the reason the most parent should consider it for their kids. Giving your kids adequate nutrient from fruit and vegetables is all that is needed to keep them healthy and energized. However, not only kids benefit from this as an adult also benefits from it.
If you complain about having a sleepless night and you’ve tried all that you could do to get rid of the situation but all avail to nothing. The solution might be to try juicing. Juicing all kind of fruits and vegetables will yield a significant number of nutrients that is enough to get the body in good condition.
The juice produced will perform the wonder on the body system by regulating the body metabolism which will inhibit the secretion of the sleep hormone called serotonin for you to sleep comfortably without using drugs.
From my findings from different sources online and from nutritionists, it is said that those that get involved in juicing have lower chances of getting sick. The nutrients and minerals from the juice have its way to energize and boost the body defense mechanism to fight against invading pathogenic organisms that can cause disease.
Regular intake of juice will improve the body metabolism and help to keep the overall body system in good condition. The enzymes, minerals, and vitamins from the fruits and vegetables enhance the defense mechanism of the body.
I didn’t know the effect of juicing on one’s digestive system until smoothie was incorporated into my dinner. It does excellent work that I can’t ever imagine. I no longer have any issue with constipation or indigestion.
It helps in the breakdown of the food and improves the bowel movement to ensure the digestive tract is in healthy condition. If you still battle with indigestion and you need a way out without drugs, then you need to try juicing.
The human’s skin is the largest organ in the body, and it can be somewhat challenging to satisfy its need to keep it in a healthy state. Do you know you can do that with just a simple method? Juicing is the perfect solution.
Regular intake of juice will send an adequate amount of nutrient needed by the skin to maintain proper state. Once you start juicing regularly, you will see changes such as smooth skin with a glowing appearance.
With all this as reasons for juicing, how then can you go about juicing? You need a quality juicer to go about juicing.
Well, some people prefer the use of a blender to grind and extract juice, but most of them are not designed to give the desired outcome. They can’t do what exactly what a juicer can do which is why the importance of juicer for juicing is second to none.
A juicer is specially designed to juice fruit, and from the design and structure of some, you will see from their appearance that they are different in look and operation to some kitchen blenders.
Different types of juicer
There are different types of juicer, and you should know that before going to the market to get any. Understanding the different types of juicer will help you identify the right one you should buy because they work differently.
Different Type of juicers and how it works
Cold press juicer or masticating juicer is one of the types of juicer you need to know. It has its advantages and disadvantages. If you are the type that loves to juice very fast, it isn’t the right choice for you.
The juicer is very slow when it is in operation, and it is to ensure you get all the nutrients from the fruits and vegetables. It doesn’t give oxidation, and it eliminates heat production when in use. It provides maximum juice production with dry pulp which means you will have access to all the nutrients from the fruits and vegetables.
It can be used to juice all kind of fruits and vegetables either soft or hard. Some come with delicate feed chute and can get damaged with juicing hard seed fruits, so you have to slice into pieces before juicing.
It is just like a direct opposite to the masticating juicer operation. If you have a centrifugal juicer, you will get your juice at a faster rate but with a few amounts of nutrient escaping with the pulp. It has a motor that works very fast with higher chances of juice oxidation.
It can be used to juice all kind of fruits and vegetables as well, but you have to learn to deal with the noise and heat production.
Twin gear juicer – Triturating juicer
A twin gear juicer is also known as a triturating juicer, and it merely means the ability to crush, rub, pound and grind into fine particles. In the case of juicing fresh fruits and vegetables, the juicer helps to extract all nutrients, enzymes, and minerals all at once.
Compared to a centrifugal juicer, the twin gear juicer operates silently with low speed just like masticating juicer, It uses two gear to do its stuff. It eliminates oxidation thereby preserving the juice for a longer duration. It can be used to juice different types of leafy greens and fruits to get the desired juice.
A citrus juicer is a kitchen tool that is used to extract juice from all kind of citrus fruits and vegetables. The process involves shredding the flesh of the fruit and vegetables and pressing the cone-shaped heads against them to extract the juice.
Recommended Reading: 10 Best Easy to Clean Juicer – Worth Looking Before You Decide
Factors to be looked at before buying a juicer
The types of juicing you intend doing determine the kind of juicer you should get. However, there are some other factors that you should consider.
- Juice Yield
- Kitchen Space
- Process and time of juicing
- Juicer cleaning time
- Other factors such as overheating, oxidation, reverse function and ease of use.
Without further ado on why juicing and juicer, we’ve been able to share with you the importance of juicing and why it is necessary for you to make use of a juicer. We also go further to share with you the different types of juicer you should consider and choose the right one based on your juicing needs.